Why you feel tired after sleep?
1/3 of a person's life is spent in sleep, and a pillow can be said to be a companion for the longest time. Choosing a pillow with ergonomic design can not only ensure high-quality sleep, but also the quality of work and life for 2/3 of life.
Physicians have a saying that the root of all diseases originates from the spine. The function of the pillow is to ensure that the physiological curvature of the human neck is not deformed during sleep. The cervical vertebra is located at the top of the human spine, wrapped in the neck, and consists of 7 vertebrae. The so-called physiological arc is a smooth, convex forward arc formed by these 7 vertebrae.
Improper choice of pillow directly affects sleep. The pillow is too high, no matter what position you sleep in, it cannot maintain the normal lordosis arc of the cervical spine, which will increase the burden on the cervical spine. If you have symptoms such as neck pain, headache, dizziness, tinnitus, insomnia and other neurasthenia, or if you feel numbness in your hands and feet until you sleep in the middle of the night, it may be that the pillow is too high; The face is swollen, and the jaw will be lifted up because of this, making it easy to open your mouth to breathe and snoring. Pillow that is too low, not pillowed, or too soft can also cause neck and shoulder pain. Whether you sleep on your back or on your side, it is best to choose a pillow that can maintain the normal physiological curvature of the neck. For adults, the height of the pillow should be about 10 cm.
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