How dangerous with not sleeping well?
In so many long nights, tens of thousands of people all over the world tossed and turned, and the pain is only understood by those who have experienced it for a minute and a second. People's sleep time is getting shorter and the quality is getting worse and worse, sleep disorder has become a prominent problem that threatens the public health of all countries in the world.
"Not sleeping well" may even be more harmful than smoking. Studies have shown that long-term lack of sleep will form a "sleep deficit" and shorten people's lifespan. Adults who sleep less than 4 hours a night have a mortality rate that is 180% higher than those who sleep seven or eight hours a night, and the rate of aging is also normal. 2.5 to 3 times. Sleep disorders are also associated with depression, diabetes, stroke, epilepsy, dementia, children's intellectual development, renal impairment, sexual dysfunction and other diseases. The study found that people with frequent insomnia were five times more likely to develop moderate depression than the normal population. Not only that, insomnia and lack of sleep have also brought a lot of traffic accidents and economic losses.
A British study found that people who use blue bedding in the bedroom have the highest sleep quality, because blue can calm emotions and calm the mind, while reducing blood pressure and heartbeat, which helps to fall asleep quickly; the British Sleep Association also proposed , Bathe infants and young children with scented talcum powder to help them fall asleep; the Australian Sleep Association has set up "sleep guidance classes" in some high schools and universities in the country to help students identify the most suitable sleep time for them.
In addition, studies have shown that bananas, chrysanthemum tea, warm milk, honey, almonds, longan, walnuts, and kiwi fruit are natural "hypnotic foods", and people with poor sleep quality can eat more in moderation.
A proper pillow and mattress can also contribute to a good night's sleep. Weaddu TPE Pressure-less Pillow. Pillowing it is as relaxing as sleeping on a cloud, and the cool feeling helps you fall asleep quickly.
A proper pillow, mattress and temperature can also contribute to a good night's sleep. Weaddu TPE Pressure-less Pillow. Pillowing it is as relaxing as sleeping on a cloud, and the cool feeling also helps you fall asleep quickly.